Portal de Totana
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On Saturday 28 at 17h at the sports center, will start another activity that has prepared Totana JCPalets Athletics Club for 2009.
That day will start with two courses taught by instructors Athletic Club, being intended, Level 1, people who want to start practicing continuous running without having any basis and level 2, for people who already having some background in athletics, want to finish a half marathon, that is, completing the 21 kilometers away you have this test.
The course duration is three months, being tutored on the monitors on Mondays and Wednesdays from 19h to 20:30 h and on Saturdays from 17h to 19h, at the track atletsimo Polideportivo Municipal "December 6."
In the development of both levels, emphasis will be placed in the proper conduct of a session of stretching, both before and after practicing the exercise, as well as proper running technique when running, preventing injuries common in the athlete, among other topics.
For more information on courses, can be contacted on mobile 630 830406 and 660 223387 or via e catotana@hotmail.com
On the other hand, this weekend a group of about twenty people, including runners and friends, will travel to Barcelona for eight athletes Sunday Club will take part in the Barcelona Marathon, the first marathon of the season, with the following in the April, where the Club will also participate in the Madrid Marathon.
Source: Club Atletismo Totana
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